The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self
Signs and symptoms Bipolar Disorder is a condition in which people experience abnormally elevated (manic or hypomanic) and, in many cases, abnormally depressed states for periods in a way that interferes with functioning. Not everyone's symptoms are the same, and there is no simple physiological test to co.nfirm the disorder. Bipolar Disorder can appear to … Continue reading A comprehensive understanding of Bipolar Disorder
"Please be careful with me; I'm sensitive, and I'd like to stay that way." — Jewel Ever since I can remember, I've been called "too sensitive." "Don't take everything so personally," they'd say. "They" didn't realize I was taking on "them." I was a mirror; I unconsciously reflected who they were back to them. "One … Continue reading My experience as an empath
When I was 10, I was a Spice Girls fanatic (Geri especially). I was already on the Internet by now. I got into the school spelling bee but forgot the second "t" in otter. I'd always been reading a lot, and well. My brother and I played with the video camera a lot when we … Continue reading Significant times from my past
APRIL 13TH Saturday is ruled by the god of Saturn. I was born on a Saturday and I was born under the planet of Saturn. I am Saturnine. And he's a really tough dad. Making others feel good makes me feel good. My friends are used to the fact that I'm a cry baby. Good … Continue reading Deep thoughts by Carrie
So, besides poetry, painting is my favorite artistic outlet. And, well, I decided I'd share some of my productions with you. I don't have very many paintings because I'm not always inspired, suicidally depressed, or restlessly manic. But boy do I feel in my element when I paint. You know, art has always meant so … Continue reading What do you see in these strokes? 🎨🖌️
It is the third day of the A to Z challenge and it is time for the letter C! I am loving this challenge because I feel I can spread awareness around mental illnesses that are more than just a short term thing, but actually affect people’s lives often permanently. So today’s post is about C-PTSD (Complex Post Traumatic Stress Disorder). A lot of my blog has been around this disorder so far but I still feel like it deserves a place in this month’s challenge. So here we go!
Complex Post Traumatic Stress Disorder is linked to complex trauma. Unlike Post-traumatic stress disorder, that is based upon a single event, CPTSD is often linked to long-term childhood trauma. Complex trauma does not only mean long-term, it also means that the trauma happened in a situation where there was no way out. The person was trapped in the situation, and…
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Mental Health System in America Alcoholism Bipolar Disorder / Manic Depression Borderline Personality Disorder Clinical Depression Drug Addiction Generalized Anxiety Disorder Multiple Personality Disorder / Dissociative Identity Disorder Post Traumatic Stress Disorder Schizophrenia
https://youtu.be/LwrQXI4_mgo I don't go to therapy to find out if I'm a freak I go and I find the one and only answer every week And it's just me and all the memories to follow Down any course that fits within a fifty minute hour And we fathom all the mysteries, explicit and inherent When … Continue reading What do you hear in these sounds?