"Please be careful with me; I'm sensitive, and I'd like to stay that way." — Jewel Ever since I can remember, I've been called "too sensitive." "Don't take everything so personally," they'd say. "They" didn't realize I was taking on "them." I was a mirror; I unconsciously reflected who they were back to them. "One … Continue reading My experience as an empath
https://youtu.be/GGorABGw418 Quotes from the video from Teal Swan "You refuse to cut your losses." [Wow. This might be the best description of depression I've ever seen.] "Whatever you resist, persists." "You're committed to a dead end." "Why would I scream if there's no one near to hear me?" "Basically you're aware that these little things … Continue reading Futility and depression are synonymous
Hope this helped 😊🤗
I think I exhausted myself somehow painting at the class tonight, because I'm having a mood decline and there's not much I can do about it except try some Klonopin I've stocked up on. Bipolar Disorder just takes you wherever the f it wants to. My body aches. It's so intrusive. I think one of … Continue reading Dealing with a triggering world
Sometimes it seems that no matter what I do or say it’s the wrong thing. I mean well, but I feel at times that I am judged unfairly. And feeling that I am just better off being alone
most of the time. I like some people but even the ones I love fall short when I need them. I talk too loud, I laugh too loud, I say more than I should but none of this is on purpose. I am who I am and I can’t change
that. Either accept me and quit criticizing me or just let me be to myself. I thought I had good relationships with my family but I think I am overstating that with a few of them. I can live with myself and I can take care
of myself. Asking for favors is no longer an option with one of my family members…
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Some blog posts are planned far in advance while others spill from my mind and into my keyboard immediately for you to see. This one is spilling. This one is for the people who feel stuck. This one is for the people who understand depression.
Depression is real. Your pain is real. It is all valid. Please, listen to me: those nagging thoughts of worthlessness, don’t let them too far in. Your pain is valid, but those nagging thoughts aren’t true.
I know this all too well. I understand your pain. The self-doubt creeps in. The worthlessness creeps in. It can feel like the most real thing in the world. It can feel like the only real thing in the world.
All the pain can make us forget that hope is real. We forget. We get covered in all the bad. Sometimes the bad can smother us. It…
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So, besides poetry, painting is my favorite artistic outlet. And, well, I decided I'd share some of my productions with you. I don't have very many paintings because I'm not always inspired, suicidally depressed, or restlessly manic. But boy do I feel in my element when I paint. You know, art has always meant so … Continue reading What do you see in these strokes? 🎨🖌️
Dear Carrie, Thank you for the long, relaxing bath by candlelight and music; I know your anxiety was feeling overwhelming tonight. You're so stressed after not working for 3 years, you doubt yourself and your natural initiative. Thank you for putting in the time and money to renew your Pharmacy Tech license. I know you … Continue reading Love letter to myself
More good inspiration via Hannah.
One of my favorite writers, April Green, wrote a short poem that really spoke to me.
And the moon looked down at her and said: ‘you are too full of everything that makes you whole to ever be loved in halves.’
I sent it to my friend, Sarah Snow, who is known for creating visually inspiring videos, each one with a resonating message. She was just as inspired, and we connected with April. Sarah, alongside artist Donna Adi, created a video with a profound message about what it’s like when the person you love doesn’t love you back.
The response to the video, with over 2 million views, clearly shows the number of people who can relate to this message, especially those of us living with a mental illness.
As confident as I may appear to many people, it is difficult to admit that I have always accepted…
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