https://youtu.be/1LE0LPBnFfg "Hypomania (literally "under mania" or "less than mania") is a mood state characterized by persistent disinhibition and mood elevation (euphoria), with behavior that is noticeably different from the person's typical behavior when in a non-depressed state. It may involve irritability, but less severely than full mania. According to DSM-5 criteria, hypomania is distinct from … Continue reading Hypomania: Personal anecdotes
I wanted to use these articles to help educate both myself and others about this distressing, unpredictable feature of bipolar disorder. It has come to my attention because of the unique state I've been experiencing lately. Sometimes I feel [hypo]manic, then I can be triggered into depression, but I can also experience what seems to … Continue reading Mixed affective state 🎭
So I'm manic right now and it feels like I'm a completely different person. I have bipolar disorder so that makes the intensity of the depression even more so like you realize just how depressed so many people are but they don't want to admit it? Anyway just wanted to document these words right now … Continue reading Manic manifesto
You are not alone dealing with a mental illness, and your feelings, mood states, and physical manifestations are valid.
I’m living with a mental illness, and sometimes that can cause people to verbally tiptoe around me, especially the people closest to me. It’s like my friends and loved ones are stuck walking on eggshells sometimes, and I want that to stop.
I recently published a blog titled “10 ‘Harmless Things’ You Say That Hurt Me”. In that post I described what living with Bipolar Disorder and Obsessive Compulsive Disorder can be like, and I shared some extremely hurtful things people have said to me. In that post I asked for kindness, awareness, and acceptance, which I received. But then I realized something really important: in that post I shared things I didn’t want people to say, but I failed to offer advice on what to say. So, I’m doing that now.
So, I guess you could call this the follow-up. In this post I’ll be sharing 10 reassuring…
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I’m letting my heart spill out through my keyboard… metaphorically, of course, and I’m offering it all to you. Today, I’m going to talk about my mental health. This is something that I’ve worked to conceal for a long time, mostly because of the negative stigma attached to mental illness. I’m sharing for two main reasons; (1) to educate people, and (2) to show people like me that they are not alone.
For the record: I’m living with Bipolar Disorder and Obsessive Compulsive Disorder… In this post I’m sharing 10 “harmless things” that people have said to me that actually cause me a great deal of pain. I’m also sharing how they make me feel, and why, while giving you an inside look at my life.
So, these are the things I wish you wouldn’t say to me;
“You don’t look like you have a mental illness.”
More commonly stated as…
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Oh, illness you are crushing me Death's door begs to open for me Brain I cannot handle Strangles my brain, scrambled Hurts, the pain rambles Voices, not my friends Where are my friends? I cannot hear anyone Nothing in my peripheral lens Cats meow and rub on my leg Don't want to stink and Bloat … Continue reading I write words to have a friend