Managers, Firefighters, Exiles, and the Self

The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self

A comprehensive understanding of Bipolar Disorder

Signs and symptoms Bipolar Disorder is a condition in which people experience abnormally elevated (manic or hypomanic) and, in many cases, abnormally depressed states for periods in a way that interferes with functioning. Not everyone's symptoms are the same, and there is no simple physiological test to co.nfirm the disorder. Bipolar Disorder can appear to … Continue reading A comprehensive understanding of Bipolar Disorder

Futility and depression are synonymous

https://youtu.be/GGorABGw418 Quotes from the video from Teal Swan "You refuse to cut your losses." [Wow. This might be the best description of depression I've ever seen.] "Whatever you resist, persists." "You're committed to a dead end." "Why would I scream if there's no one near to hear me?" "Basically you're aware that these little things … Continue reading Futility and depression are synonymous

The Biologic Basis of Bipolar Disorder

"Although it has taken years to be certain, because not all studies have shown the same results, there is now fairly good agreement that the frontal cortex (which is associated with decision-making and controlling impulsive behavior) shrinks in size when bipolar disorder is allowed to progress. This is basically the same result which has been … Continue reading The Biologic Basis of Bipolar Disorder

🔃 Reblog: The Less Contact I Have With People The Better Off I Am…. Bipolar and Sensitivity

Patricia Nees

Sometimes it seems that no matter what I do or say it’s the wrong thing. I mean well, but I feel at times that I am judged unfairly. And feeling that I am just better off being alone
most of the time. I like some people but even the ones I love fall short when I need them. I talk too loud, I laugh too loud, I say more than I should but none of this is on purpose. I am who I am and I can’t change
that. Either accept me and quit criticizing me or just let me be to myself. I thought I had good relationships with my family but I think I am overstating that with a few of them. I can live with myself and I can take care
of myself. Asking for favors is no longer an option with one of my family members…

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