“Are You Highly Sensitive and Bipolar?” from Psychology Today

Are You Highly Sensitive and Bipolar? Six essential strategies for coping. By Deborah Ward from Psychology Today, originally published Jul 28, 2017 Highly sensitive people absorb a lot of information from the world around us. Consequently, we can easily become anxious, stressed, depressed, or overwhelmed. Our sensitive nature also means we feel other peoples’ emotions … Continue reading “Are You Highly Sensitive and Bipolar?” from Psychology Today

🔃 Reblog: Too… Sensitive.

Sensitivity is a gift. You’re not “too” sensitive. You are just enough sensitive.

Meditative Owl

Image by Bibarys Ibatolla @ Unsplash

Something that I feel has come up a lot over the last week or so, is this notion of being ‘too’ something. It was something that was mentioned in my writing on Tuesday and, unsurprisingly, something we discussed in therapy on Wednesday. Last weekend I found myself mentally compiling a list of everything I felt I was too…

  • Too sensitive
  • Too emotional
  • Too caring
  • Too tired
  • Too disorganised
  • Too big
  • Too quiet
  • Too open minded

I also felt that I do things too much, things like…

  • Thinking
  • Procrastinating
  • Spending time mindlessly scrolling through Twitter or Instagram…

When you look at them in a list, when your logical brain
kicks in, it all seems rather ridiculous. How can any of us be too anything? We are who we are – I am a
sensitive, caring, disorganised and open-minded person who spends a lot…

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🔃 Reblog: C is for C-PTSD

Deviant Daeva

It is the third day of the A to Z challenge and it is time for the letter C! I am loving this challenge because I feel I can spread awareness around mental illnesses that are more than just a short term thing, but actually affect people’s lives often permanently. So today’s post is about C-PTSD (Complex Post Traumatic Stress Disorder). A lot of my blog has been around this disorder so far but I still feel like it deserves a place in this month’s challenge. So here we go!

Complex Post Traumatic Stress Disorder is linked to complex trauma. Unlike Post-traumatic stress disorder, that is based upon a single event, CPTSD is often linked to long-term childhood trauma. Complex trauma does not only mean long-term, it also means that the trauma happened in a situation where there was no way out. The person was trapped in the situation, and…

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