“Are You Highly Sensitive and Bipolar?” from Psychology Today

Are You Highly Sensitive and Bipolar? Six essential strategies for coping. By Deborah Ward from Psychology Today, originally published Jul 28, 2017 Highly sensitive people absorb a lot of information from the world around us. Consequently, we can easily become anxious, stressed, depressed, or overwhelmed. Our sensitive nature also means we feel other peoples’ emotions … Continue reading “Are You Highly Sensitive and Bipolar?” from Psychology Today

Managers, Firefighters, Exiles, and the Self

The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self

A comprehensive understanding of Bipolar Disorder

Signs and symptoms Bipolar Disorder is a condition in which people experience abnormally elevated (manic or hypomanic) and, in many cases, abnormally depressed states for periods in a way that interferes with functioning. Not everyone's symptoms are the same, and there is no simple physiological test to co.nfirm the disorder. Bipolar Disorder can appear to … Continue reading A comprehensive understanding of Bipolar Disorder