“Are You Highly Sensitive and Bipolar?” from Psychology Today

Are You Highly Sensitive and Bipolar? Six essential strategies for coping. By Deborah Ward from Psychology Today, originally published Jul 28, 2017 Highly sensitive people absorb a lot of information from the world around us. Consequently, we can easily become anxious, stressed, depressed, or overwhelmed. Our sensitive nature also means we feel other peoples’ emotions … Continue reading “Are You Highly Sensitive and Bipolar?” from Psychology Today

Managers, Firefighters, Exiles, and the Self

The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self

Futility and depression are synonymous

https://youtu.be/GGorABGw418 Quotes from the video from Teal Swan "You refuse to cut your losses." [Wow. This might be the best description of depression I've ever seen.] "Whatever you resist, persists." "You're committed to a dead end." "Why would I scream if there's no one near to hear me?" "Basically you're aware that these little things … Continue reading Futility and depression are synonymous

πŸ”ƒ Reblog: Life with Mental Illness: Why Do We Accept Being Loved in Halves?

More good inspiration via Hannah.

H2H

One of my favorite writers, April Green, wrote a short poem that really spoke to me.

And the moon looked down at her and said: β€˜you are too full of everything that makes you whole to ever be loved in halves.’

I sent it to my friend, Sarah Snow,Β who is known for creating visually inspiring videos, each one with a resonating message. She was just as inspired, and we connected with April. Sarah, alongside artist Donna Adi, created a video with a profound message about what it’s like when the person you love doesn’t love you back.

The response to the video, with over 2 million views, clearly shows the number of people who can relate to this message, especially those of us living with a mental illness.

As confident as I may appear to many people, it is difficult to admit that I have always accepted…

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