Recovery from 18 years of untreated Bipolar Type 2

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Category: poetry

My poetry inspired by Peter Steele 🥀🍂🍃

Carrie poetry Leave a comment August 8, 2018

Thank you for visiting my blog; I really appreciate it. I hope you find it educational, inspiring, and thought-provoking.

I hope to have this blog play a role in my ongoing advocacy for mental health. If there’s anything else you would find useful, feel free to use the Contact form in the Menu up top and let me know.

Carrie ʕ•ᴥ•ʔ

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DAILY SELF-CARE FOR BIPOLAR DISORDER

Taking prescribed medication on time, every day
Scheduling and meeting all doctor appointments
Avoiding toxic friends and relationships
Minimizing stress
Spending time with pets or visiting a shelter
Getting restful sleep
Using essential oils and candles
Making mindful food choices
Avoiding drugs and alcohol and too much caffeine
Sticking to a budget
Minimizing clutter
RSVPing to events on Meetup
Attending an art class
Going to a support group on a regular basis
Mapping out travel destination and time beforehand
Browsing a library or bookstore
Coloring in a coloring book
Journaling or writing poetry
Swimming in the ocean or pool
Taking a hot shower or preparing a bubble bath
Calling a trusted friend or family member
Cleaning one’s room or house
Getting a professional massage
Utilizing grounding techniques (root chakra)

Special Sections

Carrie Fisher (1956 – 2016)

Catherine Zeta-Jones

Vivien Leigh (1913 – 1967)

Resources

Best Bipolar Apps
BetterHelp – Counseling Online
bp Magazine
Celebrities with Bipolar Disorder
Depression and Bipolar Support Alliance
Find a Therapist
National Alliance on Mental Illness: Bipolar Disorder
National Institute of Mental Health: Bipolar Disorder
National Suicide Prevention Lifeline
The Mental Illness Happy Hour podcast

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